'My training delivery is all about you and your lifestyle goals.  I aim to provide you the client with the support and motivation to speed inner growth and self confidence through the delivery of customised physical training.' 

'I use the latest in exercise science theory and practical research to design and create individualised plans to enable those at every level of fitness and interest to realise a much wider range of physical and life goals.'

A couple of excerpts from my many successes;

'About nine months ago a family illness through diabetes gave me a real wake up call and I decided I really needed to up the ante on my training routine. I increased the number of my sessions with Simon and he set a new programme aimed at improving the strength in my legs to support my knees. The workouts were to be more dynamic to push my weight loss on faster.

After two months I also started "boot camp" sessions with Simon. By this time I was able to start running again although initially only on the Union Canal and Water of Leith with the softer ground on the pathways. These three sessions a week in Simon's chain gang (no…we didn't have to sing!) were hard but they were enjoyable and they worked! Most included a run to start, some circuit training outside and some gym work either with weights or on a bike. My weight dropped seven kilos in six weeks.'  

Mark G 

During each of my sessions, Simon covered a variety of exercises including boxing, working with the ball, using all the machines and I started to run outside. Simon on the whole has really helped improved my knowledge about exercising and healthy eating.

Since my Personal training started I have managed to drop down a size in clothes and my fitness level has improved greatly to the extent that I am now managing to take part in 5K and 10K runs. 

Lynsey G