Expertise/Provision:
Weight & Lifestyle Management
Strength Training and Sculpting
Sports Performance and adaption
Functional Training Design and Implementation for Sport and Daily Life
Endurance Training
Core Stability Training
Boxing Fitness
Nutritional Programming
Group/Buddy Personal Fitness
Special Populations
Qualifications:
HND Sports Coaching with Sports Development - Telford College, Edinburgh.
LMI BodyTrainer and BodyTrainer Revolution Certified - Les Mills International
Weight Management Consultant - Weight Management Centre, UK.
BTS Bodypump and Bodycombat instructor - Body Training Systems, Fitness Professionals
Keiser Hot Cycling Instructor - Keiser
Flexi-bar Instructor - Flexi-bar
GP Exercise Referral Programme Consultant - Wright Foundation
Sports First Aid & CPR - NSFA
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Fully Insured through the Register of Exercise Professionals as a...
Level 3 Advanced Instructor/Personal Trainer