A new revolutionary way to get fit is now available for you, wherever you are as long as you have access to a computer. If you wish to be supplied with a customised workout programme specific to your needs which can be accessed from your computer, then please e-mail me now to receive a free consultation.

 You will be given a unique username and password and will be able to access your training calendar by logging in at the link below. From there, you will be able to access your programme for each day of the month, which will include pictures, descriptions and videos of each exercise. I will leave you personal messages to encourage you and keep you motivated.  You can also leave feedback and fill in your workout log to monitor your progress.

Click on the banner to check out packages, prices and sign-up now

 

 Check out snapshots of my Online training facility below;

Your weekly workout log and food journal.  Track your own exercise and nutrition, allowing me your trainer to work closely with you to ensure you are on target towards your goals.

 

Detailed Meal Plan outline

 

Track your personal stats through Fit Tracker (Weight, BF%, BMI, Inches lost,calories burned, and more) 

Example exercises with detailed video coverage and instruction 

 

 

Exercise

Instruction

 

 Oblique Crunch with Ball

 

Begin by sitting on the ball. Walk feet forward until ball is resting under your back -- body is now parallel to the floor. Place hands behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Do not strain neck by pulling on it with hands. Keep elbows out to your side. Return to starting parallel position and repeat then switch sides. (To make the move more difficult, place the ball closer to your knees -- the less of your upper body that is resting on the ball the more difficult the move. To make it easier do the opposite -- the more of your upper body and head that are resting on the ball the easier the move.)

 

 

 Shoulder Rotation

 

Begin by standing tall, feet hip-width apart, knees slightly bent. Return to starting position and repeat. Bend elbows and press them tightly into your sides with palms facing up. Slowly open arms out as far as they can go WITHOUT allowing your elbows to pull away from your waist. Only go as far as you can while keeping elbows in -- you may not be able to open them far. Return to start position and repeat.

 

 

 Lunge 45 Degree Angle

 

Stand with feet together and knees slightly bent. Step out at a 45 degree angle with the left foot. Left knee bends to about 90 degrees and should remain above your ankle (behind your toes). Right heal comes off the ground as you lower into position. Return to start position, repeat and switch legs. If using weights, hold them by your sides.