When trying to achieve your health and fitness goals, positive changes to your lifestyle should come 50% from exercise and the other 50% from a healthy balanced program of nutrition.

For this reason I offer an in-depth dietary analysis service as part of your personal training package.

Once your current diet has been analysed you will then be advised on the appropriate changes to meet your health and fitness goals.

Dietary Analyses Clients are given a 7-day Food Diary, which will then be analysed by the Fit File program, which indicates dietary deficiencies, and excesses in:

 

• Daily calorie intakes
• Daily protein
• Carbohydrate
• Fat
• Fibre
• Vitamin and mineral consumption.