What is B.O.O.T.C.A.M.P?

B.O.O.T.C.A.M.P. training is an outdoor fitness training program in a disciplined, fun and supportive environment combining cardiovascular interval training with resistance and bodyweight exercises such as push-ups, sit-ups and squats.

How long will  sessions last?

Training will last 30 minutes -2 hours per session depending on individual requirements. 

Why should I participate?

You will make an impact on your physical and mental well-being.  If you struggle with motivation then this style of training is for you.

What do you need to bring?

Water bottle, towel, fleece or sweat top, running/comfortable shoes, light waterproof top, backpack, ENERGY and ENTHUSIASM. NB: Some apparel is only needed in poor weather conditions.

And of course your friends as they can benefit to !!!

What can I expect from this program? 

Your body should become more fit and toned, and you will gain more confidence and self-esteem by participating.

What exercises are included in the program?

Core conditioning, running, stair climbing, strength training, circuit training, park routines, martial art fitness, boxing, etc. Rain or shine all activities will take place

What if I’m not very physically fit?

Participants should be free of limiting injuries. A pre-session evaluation is part of the process.  You will not go home unchallenged! Women and men of all ages and abilities are welcome to participate. You will inspire and be inspired by others.

More!!!

Please note: This program is a blast! It is not an environment of extreme competition. This program is not about being better than the anyone else. It’s about improving you,  and getting in great shape - FAST!!!

What is the cost?

Each session will cost £15 for 30 minutes, £30 for an hour or more.  Or 3 in a week for £40 or £70 respectively 

Payable at my store or on arrival at your session.

Registration and Terms

Individuals must register via email or phone, 3 days in advance for sessions and cancellations less than 24hrs before sessions will be subject to forfeit of session fee.

If myself the instructor cancels then you will have that session carried over.  If I cancel for any other reason then you will receive all your money back.

BUY NOW!!! then call or e-mail to book 

Testimonials

 

 

 

 

 

 

"Join Simon's Chain Gang...........it's hard but it's fun AND IT WORKS!!"           Mark G (2007)

Start:  113.5kg / 17st 11 1/2Ib

After 3 weeks:  110.1kg / 17st 4 1/2Ib