CHOCOLATE PEANUT BUTTER PROTEIN BARS

 
What a delicious way to satisfy your sweet tooth.  These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack.  You may want to make a double batch and store in the freezer.
 
 

Here's what you need...

2 1/2 cups oats

1/2 cup chocolate whey protein powder

1 teaspoon cinnamon

2 tablespoons organic peanut butter

3 egg whites

2 mashed bananas

1 tablespoon honey

4 tablespoons non-fat milk

 

  1. Preheat oven to 350 degrees and coat an 8x8 pan with non-stick spray.
  2. Mix the oats, protein powder and cinnamon. Add peanut butter and stir until well combined. Add egg whites, bananas, honey and milk.
  3. Spoon the mixture into the prepared pan. Place in the oven and bake for 15 minutes or until set. Remove from oven and allow to cool slightly before cutting into 8 bars.

Nutritional Analysis: One bar equals: 185 calories, 4g fat, 27g carbohydrate, 4g fibre, and 11g protein.