What do you think when someone mentions the word 'exercise'?

Do you associate it with intense activities such as running up hills in the wet or long enduring weights sessions?

Or do you think ‘it’s just not for me’, or ‘I‘m over the hill’, or ‘I’m no good at sport’?

Exercise for health benefits can be relatively comfortable and pain free. The health benefits are vast, and include;

*A decreased risk of coronary heart disease
*A reduction in body fat
*A reduction in stress and anxiety, and an overall improvement in psychological well-being *Increased/Improved function of joints and muscles

So, if you are an individual with a condition listed below, and are interested in making inroads towards improving your health, why not contact me to arrange a complementary consultation. Alternatively, if you are a medical professional with a patient whom you think could benefit from a developmental programme of physical activity, please get in touch.

Condition	GP Referral
Category A - Sedentary Individuals	Desired(dependant on other risk factors)
Category B - Asthma, COPD, Obesity, Osteoporosis, Osteoarthritis, Pregnancy, Stress and Anxiety	Desirable- Essential
Category C - Stable Angina, Diabetes (Type I and II), High Blood Pressure	Essential
Exclusion Criteria - any unstable condition and any conditions not listed above